the soles (An online workshop)

Did you know pain stemming from your back, your hips, your knees or ankles may be a result of not using your feet properly? Pain is a message from your body letting you know there is another way!

We may not love them, but we have them. Feet.
Wouldn't today be a good day for you to discover ways to treat them more kindly?

It would benefit your entire body simply by making a few changes.
Be guided towards learning new or familiar ways to take care of the feet.
We'll work them, strengthen them and talk about best foot care practices.

In this workshop you will learn:

The main causes of hip, knee, back pain and how to make changes.

Learn how you are currently using your feet (it's not a secret to your shoes)

Nurturing foot soak/foot massage

Are orthodics the answer?

2 hours of on demand classes you receive lifetime access to:

A full hour yoga class

A foot strengthening class (30 mins)

A walking meditation

and more!

Your feet will love you!

Investment: $30.00 CAD

Refund Policy: All Online Course Events are Non-refundable. If you have any questions, please reach out via the email link below.