| Experience a shift in consciousness! |
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| "That was unbelievable! I can't believe how well I relaxed for this meditation. And how well I slept that same night! Thank you Tammy" ~Jane SAMPLE: |
| Get started today! Price: $15.00 CDA This is a digital product, no physical product will be shipped. You have access to it immediately after purchase - download time will depend on your server (see file sizes above). In the event you are not completely satisfied I'm offering you a 60 day money back guarantee. |
| Wishing you all the best. Much love, Tammy PS. Thank you so much for stopping by! PPS. If you enjoy this meditation you may also wish these titles for your library: |
| Yoga Nidra has been considered "yoga sleep." It is a state that seems like sleep, although practitioners are not actually sleeping but rather in a deep state of conscious relaxation. It is a meditation practice that has been handed down from guru to disciple in past. The secrets of Yoga Nidra, need not be secret any longer! Yoga Nidra involves guided meditation and relaxation. There are many different types of Yoga Nidra depending upon the teacher. Yoga Nidra relieves anxiety and tension in the body. Allowing the autonomic nervous system to relax helping to relieve physical discomforts. Tammy has been teaching Yoga Nidra since 2000. You will find it to be calm and relaxing and the benefits go far beyond the meditative practice. MP 3 file size: 29.0 MB & 31.44 mins in length Listen to the sample! |