Meditation
Benefits of Meditation
The benefits are well known in the healing community.
Medical Doctors and Alternative/Holistic Therapists agree it
is very beneficial for the body.
Meditation has been known to decrease high blood pressure, heart rate and muscle
tension.  It complements other forms of treatment dealing with  depression, anxiety,
hypertension, migraines and insomnia (to name few).

How do I learn meditation?
*You can find many books on the subject from your local library;
investigate those you feel drawn to.
*Participate in a Yoga or Reiki class...most classes will not focus on meditation but will
give you a taste of what it can be about.
*Check out your local newspaper;  many communities hold
free meditation classes.

For over 10 years Tammy has taught Meditation classes in Cambridge, Ontario
View the schedule
here

What equipment is required?
The best part is you do not need anything other than some uninterrupted  space.  Turn
off the telephone and tell everyone in the house to give you some time out with no
distractions.

**Candles, soft music or incense do help to set a
lovely calm environment
but are not necessary for meditation practice.

Its too hard for me to quiet my mind.
This is a great meditation exercise.
Simply allow thoughts to flow through your mind.
Don't allow yourself to get caught up in following thoughts through.
Give yourself permission to have thoughts and allow them to pass.
(Don't be hard on yourself if your mind
won't stop the internal dialogue...it will, with time)
Bring your awareness back to the moment.....
focus gently on your breathing.
As you inhale and exhale you are allowing
the body and mind to become calm.

There are many types of Meditation to try including;  Mantra, focusing on the breath,
relaxation, colour therapy, chakra meditations, visualizations, walking meditations,
mindfulness meditations and the list goes on.............


Be mindful of your breathing as you explore TLC's meditation pages
Have you taken
time for you
today?

FREE
MEDITATION
SCRIPTS
PRANA MEDITATIONS |  COLOUR & WALKING MEDITATION | SYMBOLISM | HOME | CONTACT US!

TLC Services is located at 333 WIlliam Street, Cambridge, ON, N3H 3W4
Phone:  (519) 650-3560 **Prior arrangements necessary for all sessions
Learn to control the  
monkey mind !
The portion of the
brain which swings
non-stop from branch
to branch