Benefits of Meditation
Meditation has been known to decrease high blood pressure, heart rate and muscle tension. It
complements other forms of treatment dealing with depression, anxiety, hypertension, migraines and
insomnia (to name few).
How do I learn meditation?
*You can find many books on the subject from your local library;
investigate those you feel drawn to.
*Participate in a Yoga or Reiki class...most classes will not focus on meditation but will give you a taste of
what it can be about.
*Check out your local newspaper; many communities hold free meditation classes.
- Tammy has been teaching Meditation classes since 2002 in Cambridge, Ontario
- View the schedule here
What equipment is required?
The best part is you do not need anything other than some uninterrupted space. Turn off the telephone
and tell everyone in the house to give you some time out with no distractions.
**Candles, soft music or incense do help to set a
lovely calm environment but are not necessary for meditation practice.
Its too hard for me to quiet my mind.
This is a great meditation exercise.
Simply allow thoughts to flow through your mind.
Don't allow yourself to get caught up in following thoughts through.
Give yourself permission to have thoughts and allow them to pass.
(Don't be hard on yourself if your mind won't stop the internal dialogue...it will, with time)
Bring your awareness back to the moment.....focus gently on your breathing.
As you inhale and exhale you are allowing the body and mind to become calm.
There are many types of Meditation to try including; Mantra, focusing on the breath, relaxation, colour
therapy, chakra meditations, visualizations, walking meditations, mindfulness meditations and the list goes
on.............
- Be mindful of your breathing as you explore TLC's meditation pages
| Have you taken time for you today? FREE MEDITATION SCRIPTS |
| Learn to control the monkey mind ! The portion of the brain which swings non-stop from branch to branch |
| TLC Services is located at 333 William Street, Cambridge, ON, Canada, N3H 3W4 Phone: (519) 650-3560 Email: reikiandyoga@yahoo.com **Prior arrangement required for all sessions TLC Services does not necessarly endorse or support any and all advertising listed on this site nor does the advertising reflect the views of TLC Services, its employees or associates. PROUDLY SERVING WATERLOO REGION SINCE 2000 |
