| Walking/Box Meditation Take a current problem or situation in your life which you need answers for. Place the issue in a box (can either visualize a box or literally place one there) infront of you. Begin to walk in a circle around the box; concentrating on lifting the foot, placing the foot down, putting pressure on the foot as you take a step. (This gives the ego a job to do - the process of walking) Walk to the North....Imagine/meditate on what the situation would be like from someone else's perspective (maybe someone you know). Now walk to the East. Meditate on the situation without you in it. Noting any opinions which arise. Now walk to the South. Examine the situation from a strangers point of view. Meditate on this. Now walk to the West. Imagine what would happen if you did not do anything about the situation. Notice what comes up. This is an awesome meditation to attach to journaling. Take a few moments and journal your experience (either after each compass point or at the end of the meditation). The process will bring you clarity, peace of mind and a solution to your problem! |
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| Chakra/Colour Meditation Visualize a beautiful rainbow above your head filled with every colour you can imagine. Pull down the colour red from your rainbow. Allow the red to bathe the body, filling every cell, every atom until every part of you and surroundings become red. Pull down the colour orange. Allow this beautiful colour to fill your body with its magnificent light. Next pull down the colour yellow; the gorgeous colour of the warm sun. Fill the body and surroundings with yellow. Allow the colour green to enter the body now. Filling every cell of the body with this beautiful hue; the colour of grass, the colour of the trees. Allow the healing power of the colour of green to embrace you fully. Visualize the colour blue. Allow the blue to bathe your throat chakra; your area of communication and speech. See gorgeous blue mist filling the area, cleansing, rejuvenating the chakra. See the colour purple filling the third eye point; the area of your brow between the eyes. See this colour, like a perfect plum, filling the entire body with purple light energy. Release the purple now and fill the body with light from your higher power. Your source. Fill the body with awesome bright white light. Allow the light to embrace you fully........cleansing the body of pain, stress or fatigue. Slowly open with eyes and come back to this place in time. Fully relaxed, fully renewed. |
| What is a Chakra? Notes on Chakra/Colour Meditation: *This meditation can last 5 minutes or take as long as you want; do what ever your body feels the need to do. *The last two colours are purple and white for our purposes -- many authors use the colours purple and indigo (respectively) Choose whichever you feel most comfortable with. |
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| Notes on Walking/box Meditation: *This meditation can last as long as it takes to get answers *As you walk around the box keep the hands in the same placement (maybe holding onto the elbows or wrists for example) This process will keep the ego busy and your higher consciousness will open; it is always ready to respond to you. All you need to do is ask. |
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