Take a current problem or situation in your life which
you need answers for. Place the issue in a box (can
either visualize a box or literally place one there) infront
of you. Begin to walk in a circle around the box;
concentrating on lifting the foot, placing the foot down,
putting pressure on the foot as you take a step.
(This gives the ego a job to do - the process of walking)
Walk to the North....Imagine/meditate on what the
situation would be like from someone else's perspective
(maybe someone you know). Now walk to the East.
Meditate on the situation without you in it. Noting any
opinions which arise. Now walk to the South. Examine
the situation from a strangers point of view. Meditate
on this. Now walk to the West. Imagine what would
happen if you did not do anything about the situation.
Notice what comes up.
This is an awesome meditation to attach to journaling.
Take a few moments and journal your experience (either
after each compass point or at the end of the
The process will bring you clarity, peace of mind and
a solution to your problem!
every colour you can imagine.
Allow the red to bathe the body, filling every cell, every atom until
every part of you and surroundings become red.
colour to fill your body with its magnificent light.
the gorgeous colour of the warm sun.
Fill the body and surroundings with yellow.
Filling every cell of the body with this beautiful hue; the colour of
grass, the colour of the trees.
Allow the healing power of the colour of green to embrace you fully.
your area of communication and speech. See gorgeous blue mist filling
the area, cleansing,rejuvenating the chakra.
between the eyes. See this colour, like a perfect plum, filling the entire
body with purple light energy.
from your higher power. Your source.
Fill the body with awesome bright.
Allow the light to embrace you fully........cleansing the body of pain,
stress or fatigue.
relaxed, fully renewed.
What is a Chakra?
Notes on Chakra/Colour Meditation:
*This meditation can last 5 minutes or take as long as you
want; do what ever your body feels the need to do.
*The last two colours are purple and white for our
purposes -- many authors use the colours purple and
indigo (respectively) Choose whichever you feel most
|Notes on Walking/box Meditation:
*This meditation can last as long
as it takes to get answers
*As you walk around the box
keep the hands in the same
placement (maybe holding onto
the elbows or wrists for
example) This process will keep
the ego busy and your higher
consciousness will open; it is
always ready to respond to you.
All you need to do is ask.
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