Online Classes
Zoom schedule & registration links
Are below
Classes are $10.00 each/per person.
Choose the classes you'd like to attend.
Please sign in 5 minutes before classes begin.
If you are unable to attend a class let us know and we will record it for you.
The replay is available for one week past the scheduled class.
Any questions email us
Please note TLC Services will be closed for Spiritual Maintenance:
August 24th - Sept 1st
Exploring asana, pranayama and meditation. Join a live stream with Tammy from the comfort of your own home. Using the registration form below, let us know which sessions you would like to join.
Time: 7-8pm:
Sept 8, 15, 22, 29
Upcoming:
Oct 6, 20
Nov 10, 17, 24
Thursday Morning Yoga
A gentle morning flow to get the energy in the body moving. You will be guided towards increasing your mobility and strength. There are poses to ground and revitalize. This meditative flowing practice will ensure you start the day in the best possible way.
Time: 10-11am
Sept 4, 11, 18, 25
Mark your calendar:
Oct 2, 9, 16, 23
Nov. 13, 20, 27
Friday Meditation
Each week we explore a different meditation technique in this age old practice. Be it: guided visualization, progressive relaxation, Metta (Loving Kindness), Chakra balancing + more. Regardless of the lesson plan you will learn to further embrace the present moment, release physical/mental tensions and feel wonderful! Beginner and advanced practitioners welcome.
Time: 7-8pm
Sept 12, 19, 26
Create time for self care:
Oct 3, 17
Nov. 14, 21, 28
Private Classes
Let's get moving!
