TLC Schedule



Current sCHEDULE



Registration is required for all classes. Please contact the facilities listed for registration. Class descriptions & contact info

on the next slide.


Interested in online classes?

Click Live Stream Classes above for times, dates & registration.

Replay's are available.




Monday:

David Durward Center (Art's Center Toyota Room) 10:30-11:30am

Allan Reuter Center 1:30-230pm Chair Yoga

David Durward Center 5:30-6:30pm
TLC Services Zoom 7:00-8:00pm


Tuesday:

​HopeSpring 11:30-1:00 pm Women's Support group via Zoom

HopeSpring 1:30-3:00 pm Yoga via Zoom

David Durward Center 6:30-7:30pm Power Yoga

David Durward Center 7:30-8:30pm Meditation


Wednesday:

Ted Wake Lounge 9:45-10:45am Chair Yoga

David Durward Center 12:15-1:15pm Chair Yoga

David Durward Center 1:30pm-2:30 Yoga

Allan Reuter Center 7:00-800pm


Thursday:

TLC Services Zoom 10:00-11:00am

Allan Reuter Center 2:30-3:30 pm Yoga

HopeSpring Yoga 6:30-8:00pm via Zoom

HopeSpring Meditation last Thursday of each month 6:30-7:30 pm via Zoom


Friday:

Meditation TLC Services Zoom 7:00-8:00pm



Class Descriptions



Classes are open to all levels with the following exceptions:


Pre/Post Natal:

You are welcome to attend any of the classes. Postures will be adjusted for you.


Are you planning a natural childbirth? Book a HypnoBirthing class!


Power Yoga:

Most challenging class, some experience suggested (but not required).


Meditation:

All practitioners welcome, beginner to advanced


Women's Support Group:

Please Contact HopeSpring for details

on their website or by calling 519.742.HOPE (4673)


For Information on pricing and registration please contact:

City of Cambridge Classes

HopeSpring Cancer Support Center Classes



Some Happy Clients!





"I look forward to your yoga classes each week. The classes have taught me proper ways to relax, stretch and be in the moment. Instead of waiting for physio appointments to resolve muscle pain, I have learned ways to alleviate pain by using postures you've recommended." ~J. Bell


"In yoga practices you have offered me a safe place on the mat to challenge myself in practice or a place to just be as I am on that particular day of practice. You have offered me a space to build on my strength and confidence physically, mentally and emotionally. You remind me to be kind to myself
and in that I find amazing support." ~K. Henry


"I find you're classes meditative. I love that aspect!" ~J. Miloy


"The classes really flow.. one thing seems to naturally move into the next.
Awesome classes!" ~Campbell


"No one's classes make me feel so calm and relaxed
when we are done like you do" ~Merrily












333 William Street, Cambridge, ON N3H3W4

Proudly Serving Waterloo Region since 2000


reikiandyoga@yahoo.com

TLC Services